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Monday, October 19, 2015

Sesame Crock Pot Chicken

So this is kind of an experimental recipe.  Let's see how it goes.

3 BLSL chicken breast, cut into bite sized pieces
1/4 onion (I popped the thing in whole)
1/2 red bell pepper (sliced big)
1/2 cup honey
1/4 cup soy sauce
1 TBS onion powder
1/2 TBS garlic powder
2 TBS ketchup
2 tsp rice wine vinegar
1 tsp grated ginger
1/2 tsp crushed red pepper
Sesame seeds

Line your crock pot with one of those crock pot liners.  Don't have one?  Go buy one, I'll wait.

Put onion and red pepper on bottom of crock pot. Add chicken, then top with sauce.  (I guess I should have told you to combine everything else, except sesame seeds in a bowl and whisk)

Cook on low for 4 hours (high for 1-2) or until chicken is done. 

Remove chicken from crock pot.  Combine 2 TBS of corn starch and 3 TBS of water. Add to pot to thicken.

************yeah don't make this.  It needs a lot of work.  Something to make it sour, fish sauce?
Also, ditch the crock pot.  It wasn't bad when I put it in a real pot on the stove.  Reduced and then thickened with the slurry.  We'll try again. 

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